FREE to download TODAY is Eight Weeks to An Explosive Deadlift: Build Explosive Power and a Deadlift P.R. by Eric Bach (Click for UK , Australia, Canada or India download). Why not download a copy before it goes back to full price?
BOOK DESCRIPTION
Eight Weeks to an Explosive Deadlift is a cumulative of my work as a Strength and Conditioning Coach striving to develop powerful athletes and strong bodies. This is my go-to program for minimizing weak points, shattering strength plateaus, and building athletic muscle. My plan is simple-- an eight week break from your traditional training and maximizing efficiency in the deadlift by training speed, power, and maximal strength to minimize weak-points and supercharge your nervous system.
If you're sick of your current strength plateau and looking to set a new personal record, jumpstart stagnant muscle growth, or just looking to get more explosive then this program is perfect for you.
Here’s an overview of what you’ll learn:
-
How to develop speed, strength, and power simultaneously
- An eight-week progressive model to prepare you for your next meet or personal record attempt
- How to find your max
- Common training mistakes
- How to track workouts
- Understanding workout terminology
- Much, Much more with our F.A.Q. section
BOOK DESCRIPTION
Eight Weeks to an Explosive Deadlift is a cumulative of my work as a Strength and Conditioning Coach striving to develop powerful athletes and strong bodies. This is my go-to program for minimizing weak points, shattering strength plateaus, and building athletic muscle. My plan is simple-- an eight week break from your traditional training and maximizing efficiency in the deadlift by training speed, power, and maximal strength to minimize weak-points and supercharge your nervous system.
If you're sick of your current strength plateau and looking to set a new personal record, jumpstart stagnant muscle growth, or just looking to get more explosive then this program is perfect for you.
Here’s an overview of what you’ll learn:
-
How to develop speed, strength, and power simultaneously
- An eight-week progressive model to prepare you for your next meet or personal record attempt
- How to find your max
- Common training mistakes
- How to track workouts
- Understanding workout terminology
- Much, Much more with our F.A.Q. section
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