FREE to download TODAY AND TOMORROW on Amazon is How to Find the Motivation to Lose Weight and Get Healthy (How to Lose 100 Pounds) by P. Seymour (Click here for UK download). Why not download this self-help book before it goes back to full price?
Whether you are working to lose 100 lbs or that last 20 lbs, motivation is the first key to your success when it comes to starting any weight loss effort.
This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.
This book, like the first volume, is a quick read told from a very real perspective.